Benefits of Eating Apples
Apples are a fruit that is easily obtained. Tastes sweet and fresh to eat directly, or used as juice, salad, even a cake. But not only taste amazing, apple also has many health benefits of eating apples.
You must know dong various health benefits of apples for the day-to-day. So, why not begin to accustom themselves to enjoy a grain every day. Here are the benefits of apples:
1. Apple is the slow food
This fruit contains as much as 5 grams of fiber, or 20 percent of your daily intake needs. Because hard, apples require to chew with the patient, and this could signal the body that you full, before you consume too many calories. Natural sweetener in apple enters the bloodstream gradually, helping you maintain your blood sugar and insulin levels remain stable, so you feel full longer. This is the opposite of snacks with artificial sweetener, which makes you hungry again quickly.
2. Apples help to breathe easier
Women who eat apples during pregnancy, will give birth to a child with a reduced risk of asthma, according to researchers from the UK recently. It also can protect the lungs of adults, lowering the risk of asthma, lung cancer and other diseases.
3. Apples can lower cholesterol
Thanks to two key components, pectin (a type of fiber) and polyphenols (a powerful antioxidant), apples can reduce blood cholesterol levels and prevent oxidation of bad cholesterol, the chemical processes that convert it into plaques that clog arteries. To maximize the benefits of apples, eating apples with the skin. Apple skin has two to six times the antioxidant compounds.
4. Apple could fight cancer
Results of laboratory tests showed that some compounds in the aqueous fruit to curb the growth of cancer cells, but will work optimally when eaten whole apple (minus the stem and seeds, of course). People who consume more than one apple a day will reduce the risk of some cancers (mouth, esophagus, colon, breast, ovary, prostate, etc.) amounting to 9-42 per cent.
5. Apple made a smart
Perhaps because of increased production of acetylcholine, a chemical that transmits messages between nerve cells, the apple is expected to keep the brain sharp as you age, increase memory, and potentially reduce the chances of getting Alzheimer’s disease, according to a recent study from the University of Massachusetts at Lowell . This study was just done to animals. But it does not hurt if you start trying to get used to eating this nutritious snack. Still lazy to eat apples after know benefits of eating apples??
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