Weight Loss Tips : Japanese Banana Diet
Japanese Banana Diet is a diet method for weight loss. In Japan, this method is being popular. It’s so popular till cause scarcity of banana there. Actually, Morning Banana Diet contain of simple ideas arranged by a couple of married, Sumiko-Hamachi Watanabe. The ideas are established into a book titled “Asa (Morning) Banana Diet.
This method is being more popular when Kumiko Mori, an ex-Japanese-opera-singer, announced that she succeed to lose her weight about 7 kg by using this method. This method is easy enough to do, but there are some conditions:
1. Eat the banana and ONLY drink room-temperature water for breakfast.
2. Have lunch and dinner everything you want but still with normal portion.
3. DO NOT have dinner up to 8 p.m.
4. It is permitted to eat some snack but just once at mid day.
5. DO NOT consume an ice-cream, every milk product, alcohol, and supper after dinner.
6. Remember! Just room-temperature water only permitted. This method is being favorite for Japanese women because here’s no need an exercise to get ideal weight. Hitoshi Watanabe explained, This Morning Banana Diet is able to use for weight loss due to contain enzyme could fasten digestive process and loosen the bowels (as a result, it can lose the weight). Also, banana contains of flour that makes you aren’t easy to feel hungry.