Loose Your Belly | Lose Stomach Fat Tips
HOW TO LOOSE YOUR BELLY – LOSS BELLY FAT – LOOSE STOMACH FAT
Your weight is ideal but still not proportional?? In fact, women and men have difference in distributing of body fat. Body fat in women is leaned to be distributed to the belly part. No wonder, although your weight is ideal, but the belly is not that ideal alias ‘bay window’. You have to loose your belly. Other than no good to look, this condition is also wrecking your appearance. A matter of fact, the excessive fat in your belly part can block the liver to filer toxic in your blood. If you are turning your stomach with this condition, there are some suggestion ‘to repair’ your bay window.
Loose your Belly Tips :
1. Drink some water!
This tips so easy to loose your belly. If your belly is full enough of water storage, actually you can solve it by drinking more. It will dilute the concentration of sodium in your body, so it will increase the amount of water excreted. By drinking more water will also secure bile’s function to excrete the residue. Don’t change your water consumption when diet because there’s so many indigested substance that cause the belly bigger.
2. Eat your meal slowly
When you’re swallowing your meal earlier than should be, gases in your intestine will be blocked and it can trigger abdominal distension. Keep remember to sit down when you are eating and eat your food slowly. It’s also easy for loose your belly fat.
3. Reduce salt intake
Too much salt in the diet will increase the concentration of sodium in your body and making cell to excrete more water. As a result, your stomach feels full and bloated.
4. Consume a proper fiber
Fiber is an important element to loose your belly, but to compensate for water storage which causes the bubbles, eat fruit’s fiber such as apples and pears that have a lot of water content.
5. Watch out the drugs
Expanding belly is the side effects of drug consumption. Sometimes aspirin causes problems that lead to constipation and abdominal distention, including the contraceptive pill.
6. Be careful with constipation
Constipation is defined as having less than three times defecations in a week. As a result, you feel your stomach bigger. To stimulate defecation, improve consumption of fiber from fruits and vegetables. But, you should do it gradually to avoid fermentation and excessive gas production. *Loose your Belly*
7. Let’s exercise!
Exercise is the most important thing to loose your belly and make it ideal. Exercise will help to move the fluid in the abdomen that can cause abdominal distention by pushing it out of the tissue and enter the blood stream which will excrete as sweat or brought to the bile to pass as urine.
Among all kind of sport, aerobics is the most recommended to loose your belly.