Thursday, 4 October 2018

7 Popular Weight Loss Programs

It’s hard to find a weight loss program that will work for you, your body and your situation.

We have compiled a list of the most popular weight loss programs right here.

Some are great; some are not so great. I think so many people get caught up in the excitement and popularity of the diet that they lose sight of this fact.

7 Popular Weight Loss Programs

1.  Acai Berry Diet: The Acai Berry has an extreme amount of antioxidants (including phytonutrients & polyphenols).  The Acai Berry Diet is very low in sugar and other harmful ingredients.  It’s very low in calories too, is great for the immune system, and for pH balance of the body which is critical to health.  But it’s not a great diet, unless you use it as a juice diet, intermittently.  The downfall here is that you will only be able to use the Acai Berry diet for a short period of time before you get burnt out.  Then, you’ll crash, but the berry and the drink made by Mona Vie is awesome and great for your overall health.

2.  Atkins Diet: This has been an extremely successful diet for many, but the “confusion” here is that just because you only eat meat and cut carbs that you can eat as much as you want and it’s ok.  Here’s the deal:  you gain weight because you don’t burn more calories than you take in.  Look…Fat doesn’t care whether it’s made from the protein in meat or carbohydrates from pasta.  Plus, this is another diet people crash on… because your body needs carbs.  That’s your energy source, and it’s vital to many other functions in the body, but the Atkins diet has been updated, and addresses only cutting the “bad carbs”.

3.  LA Weight Loss: The LA weight loss program focuses on lifestyle changes, exercise, body mass index, personalized dieting program according to foods you like, and most importantly, they have a personal coach to help you.  Having that extra help and support that you meet with weekly is extremely helpful to keeping you on your track to lose weight.

4. Weight Watchers: The weight watcher weight loss program focuses mainly on giving you the support you need to take the weight loss journey.  If you have tried diets and failed, it’s probably because you didn’t have the right support around you.  They also help you make better diet choices and help you with exercise plans.

5.  3 Day Diet: The 3 Day Diet weight loss system is interesting.  It’s a strict dieting program that cycles for 3 days on, then you go off for 4-5 days.  Then, you can cycle on again.  The claim is that you can lose up to 10 pounds each time.  This diet claims to get your metabolism cranked.  It’s not a hard diet to complete, but I do n’t agree with the amount of coffee you have to drink either.  You might find yourself hungry at lunch and want an early dinner.

6.  South Beach Diet: This weight loss program has 3 main phases.  First, they help you curb your appetite by focusing on foods that are high in fiber, lean meat, veggies, and other good stuff.  Secondly, it is designed to help you continue to lose weight but allows you to start eating “good carbs”.  The 3rd phase begins once you reach your healthy weight and allows for you to cheat a little…LOL

7.  Fat Loss 4 Idiots: The Lose 9 pounds every 11 days diet… claim to fame is that they have an online diet generator that helps you create a personalized smart diet where you’re also full of energy, and it’s not a “starvation” diet.  It’s not about low-fat diets, low carb or low-calorie diets.  They say that those don’t work for the long term.  Unlike Weight Watchers, they focus more on getting the weight off fast.

Well, those are 7 popular weight loss programs.  All of these programs can be researched and joined online, except for the 3-day diet.

We hope this helps to inform you about some of your weight loss program choices and helps you find the right weight loss program for you.

Friday, 28 September 2018

Mosquito-Borne Illnesses: A Discussion of Some Mosquito Related Diseases

Mosquito-Borne Illnesses: A Discussion of Some Mosquito Related Diseases


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Asian Tiger dipteron or Forest dipteron (Aedes albopictus) area unit active all day and alongside the illness} vector Aedes aegypti they are conveyance a brand new tropical disease known as Chikungunya to heat climates within the hemisphere.

Dengue Fever


According to the CDC, Dengue Fever is caused by one of four closely related, yet different virus serotypes. The virus comes from the genus Flavivirus, with each serotype labeled as DEN1, DEN2, DEN3 and DEN 4. When infection occurs with one of the above serotypes, immunity will only be for that serotype. As a result, anybody can have multiple bouts of Dengue Fever during their lifetime.

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The Aedes aegypti mosquitoes, that cause this disease, live in the tropics of Africa, Asia, and the Americas. Symptoms can include fever, headache, muscle and joint pain, nausea, diarrhea, and a bright red rash. The disease can also affect the platelets, which can lead to bruising and prolonged bleeding and in serious cases can lead to something called Dengue Shock Syndrome (DSS), that can lead to hypotension and death. There currently is no cure for the disease, so people with the disease need supportive therapy as quickly as possible, in order to get well. Mosquito control procedures and preventive measures will also help to minimize infection.

Malaria


Malaria is a disease that’s spread by the bite of an infected Anopheles mosquito. A protozoan, in the mosquito’s saliva, enters the bloodstream and travels to the liver, killing many liver cells, before attacking and destroying a person’s red blood cells. According to the CDC between three hundred to five hundred million infections occur a year, resulting in over one million deaths annually. The disease is more prevalent in Central and South America, Africa, Asia, Eastern Europe, and the South Pacific.

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Symptoms include fever and flu-like complaints, including chills, headache, confusion, and malaise. If left untreated, symptoms can include jaundice and anemia and in some more serious cases seizure, kidney failure, coma, and death. There is no current vaccine available, but people traveling to infected areas can take precautions. These include taking for four weeks prior to one’s sojourn into affected areas, either chloroquine, doxycycline or mefloquine chemoprophylactically. If malaria is contracted, the very drugs mentioned above or similar derivatives can be administered for supportive treatment. What’s used will be dependant on where the malaria was contracted.

West Nile Virus


An organism called a flavivirus causes the West Nile Virus. Found in mostly tropical and temperate regions, the West Nile Virus has been around for years. The CDC cites that the first cases in the United States were discovered in the vicinity around New York City in 1999. It’s believed that a mosquito bites an infected bird and then spreads the virus when it bites humans.

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The severity of symptoms varies greatly. Many are bitten and infected, yet have no idea that they have been exposed to the disease. If symptoms occur these may include fever, headache, muscle ache, nausea, abdominal pain and a lack of appetite. People who get the more severe symptoms and consequences of the disease seem to have other concurrent risk factors present. These may include people with compromised immune systems, those who have undergone chemotherapy, have HIV, organ transplants or are pregnant. The elderly also seem more vulnerable, as well. More severe forms of the disease can lead to viral meningitis or encephalitis. Treatment consists mostly supportive therapy.

Yellow Fever


The CDC confirms that the majority of Yellow fever occurs in Central and South America, as well as Africa. It is caused by an arbovirus from the family Flaviviridae and is spread usually by the Aedes aegypti mosquito. The virus incubates between three to six days and can have two phases. The first phase typically consists of muscle pain, fever, loss of appetite, nausea, vomiting and the shivers. Most people recover after this. Some, however, enter a second more toxic phase that can cause organ damage. Severe bleeding from the nose, mouth, eyes, and stomach can occur. Kidney failure and eventual death usually follow. There’s no cure for yellow fever, but there is a vaccine available to prevent new infections. The vaccine is effective for approximately ten years and is important to those entering affected areas.

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Mosquito-borne illness effects range from flu-like symptoms to potentially life-threatening complications. For the majority of disease entities, there is no cure. Mosquito control, vaccinations, chemoprophylactic therapy, and common sense precautions are the key to controlling mosquito borne-illness transmission. Consultation with one’s physician is important prior to any travel or medication use.

How To Maintain Your Weight Loss Success





How to maintain your weight loss success

Maintain your weight loss successOnce you have reached your desired weight loss success thank to Slimplant, the quick weight loss diet, you want to avoid regaining lost pounds.
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How To Maintain Your Weight Loss Success
Most doctors will tell you that you're not "cured" of your weight problem until you've managed to keep your weight off for at least a year.If you are willing to seriously reach your good weight form, and maintaining it, it is imperative that you change your lifestyle. Remember the meaning of the ancient Greek word "diet": it means "lifestyle". Thus, a person who needs to lose weight needs to change its lifestyle in order to recover the lost good weigh form. So that, maintaining your weight loss success is based on three simples rules:  
  • Start now a reliable and healthy weight loss program
  • Adopt a right nutritional balance
  • Do not forget a little bit of soft exercise
Evidently, if you believe in some "miracles" weight loss programs that tell you can lose weight while continuing to eat tons of candies, rich and greasy plates, you don't need to change nothing in your lifestyle.
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How To Maintain Your Weight Loss Success

Weight loss, proteins fats, and carbohydrates

  •  Proteins, fats, and charbohydratesProtein can be found in all meats. Proteins are helpful to your overall health and help the body to build resistance to disease in the form of antibodies. It is recommended that you try to choose meats that are lower in fat. 
  • Eat all the low-fat protein you want every day, provided it is boiled, baked or grilled. Just don't eat it fried.
  • Limit high-fat protein (red meat) to three times a week, and to one time on any of those three days. You can even eat a hamburger, so long as it's grilled or charbroiled, not fried. If you do have a burger for lunch, remember not to eat red meat for dinner on the same day.
  • Fats are found in butter, oils, nuts, creams, etc. Try to limit your fat intake as much as possible each day.
  • Carbohydrates are found in breads, pasta, grains, rice, crackers, sugars, and some fruits and vegetables. Carbohydrates are also referred to as starches. 
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    How To Maintain Your Weight Loss Success
  • Even though your body asks for this energy sauce, it will turn to other available sources of energy (like proteins) when required. Since carbohydrates provide energy for your body in the form of sugar, it is important that all available energy be utilized, otherwise, the unused sugar will turn into fat. 
  • Try to assume only two carbohydrates (or starches) daily. That should be all your body needs unless you exercise continuously.

Weight loss and The Right Nutritional Balance

The right nutritional balanceWe know it is imperative to get the right nutritional balance both to lose weight and to maintain your weight loss success. 

You must consider that your body is simply like a machine: if you eat more food your body needs, i.e. your body can burn, you take the weight.

This is a very simple rule to remember when you are seated at the table.

Try to follow these simples rules.

Avoid or limit: 

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How To Maintain Your Weight Loss Success

  1. salt meat 
  2. fatted meat 
  3. canned food 
  4. chips 
  5. alcohol 
  6. sweated soft drinks 
  7. sauces, mayonnaise, butter 
  8. fried food 
  9. sweets 
  10. snacks 

Prefer:

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How To Maintain Your Weight Loss Success

  1. fresh fruit 
  2. fresh vegetable 
  3. crude olive oil  
  4. pasta and rice with simples condiments  
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    How To Maintain Your Weight Loss Successintegral bread 

  1. mushrooms 
  2. honey 
  3. fresh fish 
  4. white meat 
  5. cereals 
  6. yogurt and skimmed milk 

Dose:

  1. salt 
  2. sugar 
  3. coffee

Abound:

  • Water for eliminating tocsins; drink at least 1,5 liter a day. 
  • Fruits and legumes purify your organism and are rich in mineral salts and potassium. Bananas, citrus fruits, melons, potatoes, and tomatoes are particularly reaching in potassium.  

Remember that

It is not enough to apply the above rules. You must also take attention to the manner you cook your food. Legumes must be consumed crude or cooked but not oil jumped, while grilled meat is to be preferred to oil cooked meat.

Weight loss and a little bit of Exercise

ExerciseExercising regularly will promote lasting fitness, and help tone your body shape and muscle structure. Evidently, losing weight without exercising is possible, but may lead to unsightly drooping flesh as a result of poor muscle tone. 

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How To Maintain Your Weight Loss Success

Remember that it is not necessary to become a sprinter! It's just enough to make a walk every day. Avoid to remain seated 24 hours a day in your car, office, and sofa watching TV. 

A good promenade will help you to strengthen your muscles, to lose weight and to maintain your weight loss success. Last but not least, you become relaxed.

Exercising, appropriate diet, and taking natural food along with our quick weight loss diet, can help you lead a longer, healthier life.

Tuesday, 18 September 2018

40 tips to return to ideal weight

Research data released on Tuesday (10) by the Ministry of health show that almost half of Brazilians is overweight. The proportion of overweight people in Brazil advanced to 42.7%, in 2012, to 48.5% in 2018. In the same period, the percentage of people with obesity rose from 11.4% to 15.8%. To escape this trap dangerous to your health, the nutritionist Roberta Stella gathered all the tricks to make the pointer of the scale back to normal without you starve:
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1) Nothing of despair: forget the very restrictive diets or who promise a large weight loss in a short period of time. In the long run, the result is disastrous.
2) Start doing a diary with the foods you eat every day. You’ll notice the errors and will correct itself. This same survey from the Ministry of Health disclosed that the presence of beans and vegetables on the table of Brazilian families has decreased, while fat consumption increased.
3 Establish a feeding routine).
4) Provide five meals a day, with timetables for they happen. And obey.
5) Analyze food labels. Often, light foods contain a small difference in the calorie amount, that neither compensates for the Exchange.
6) Prefer the whole foods. They contain more nutrients and fiber, which are really good for your body.
7) opt for nonfat milk. The smallest amount of fat means less cholesterol and calories in their food.
8) beware the embedded (mortadella, salami, ham). They carry a considerable amount of fat, cholesterol and sodium.
9) Choose inlaid with less amount of fat as, for example, the Turkey Breast.
10) do not stay more than 4:0 without feeding.
11) make snacks between meals, essential habit for a healthy diet.
12) For these snacks, opt for foods easy to be obtained and loaded into the bag, like yogurt, cereal bar, fruit and cracker.
13) Eat at least 2 fruits a day.
14) Consume the fruits (Apple, pear, grape) with bark.
15) Salads and vegetables should be part of your daily diet.

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16) Avoid highly caloric preparations as au gratin, fried, Parmigiana, breaded and four cheeses.
17) season the salads with lemon juice and vinegar.
18) olive oil has good fats to heart. But that doesn’t mean he is not fattening. If the intention is to lose weight, use very sparingly.
19) Sweets should be avoided, especially cream puffs, pies, chocolate bomb.
20) Prefer the sandwiches to those offered by fast-foods.
21) tuna and canned sardines are great for a salad or a sandwich. But remember: use the light version, preserved in water, not oil.
22) Prefer the meatless caloric, like fish, chicken and lean cuts of beef.
23) remove the chicken skin.
24) beware of mayonnaise-based sauces for seasoning salads.
25) Prefer the popsicles to ice mass.
26) natural juices are a great option for cooling off.
27) you can count on coconut water to rehydrate, but watch out the amount. For being the caloric drink can be consumed freely. A small cup (200 mL) has 40 calories. Consume only one coconut per day and drink lots of mineral water.
28) Avoid carbonated, even those that do not contain calories, like water and light refreshments.
29) during the meal, drink only a small cup (200 mL) of liquid. So digestion will not be impaired.
30) A gram of alcohol has 9 calories. Already a gram of carbohydrate or protein contains only 4 calories: namely, that Cup of beer fattening a lot more than a piece of bread. Therefore, avoid alcoholic beverages if the goal is weight loss.
31) If you go to a bar, avoid fried snacks, peanuts and cashews.
32) don’t go to the grocery store hungry. This only causes do not resist when you pass the gondola of candy and snacks.
33) drink plenty of water, at least 2 liters a day.
34) watch out for coffee. Drink no more than 4 cups a day.
35) Start the meal with a large plate of salad (leaves and boiled vegetables).
36) If you overdo it at some time, don’t give up. Start over again the next day.
37) give preference to foods high in water and low caloric value, such as fruits, vegetables and vegetables. You can consume a greater volume of these foods, comparing with those rich in calories.
38) avoid asking the last meal of the day close to bedtime. Not to impair the digestion of food and sleep, make dinner at least an hour and a half before going to bed.
39) good news for anyone who is a fan of Diners: the sandwich grids already have healthy options. Among them include salad, coconut water and fruit.
40) don’t think the diet as punishment. Anyway, the food ensures a restructuring body more beautiful and healthy. The diet is nothing but a gift you give yourself. Keep positive attitudes throughout the thinning.