Tuesday, 18 September 2018

Weight Loss Diet Beauty Health Women

General Instructions

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  • The long walk should be an integral part of your lifestyle. (30-45 minutes).
  • Drink water in plenty (2-3 liters in a day).
  • High fiber-containing foods should be included in the diet.
  • Total cooking fat should not exceed 4 teaspoons in a day.

Free Foods

Tea, Coffee(Without Sugar), Lemon Water, Diluted Lassi, Fresh Lime Soda, Green Leafy Vegetables, Clear Soups, Salad, Citrus Fruits and All Seasonings like Ilaichi, Dalchini, Pudina, Dhania Lemon Juice, Vinegar Tamarind, and Tomatoes.

Foods to be taken in prescribed amounts :

Toned Milk and milk products like curd, Cheese, All Cereals, Pulses, Beans, Meat, Poultry and Eggs.

Foods To Be Avoided :

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  • All Sweets: Sugar, Honey, Jaggery, Puddings, Ice Creams, Chocolates, Jam, Jellies, and Marmalades.
  • All Fats: Butter, Ghee, Cream and Fried Foods.
  • Refined Cereals Like Maida, Sago, Noodles and Corn Flour and Bakery Products
  • All starchy Foods: like Potato, Colocasia, Beetroot, Sweet Potato, and Yam.
  • Fruits Like: Mango, Grapes, Chikoo and Banana
  • All Nuts, Dates, Cashewnut, Walnut, Almonds, Peanuts and Pistachio
  • Whole Milk and Milk Products
  • Alcoholic / Aerated Drinks / Sherbets and Sweet Juices
  • Processed Foods and Tinned Products
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Foods Allowed

  • Milk: Skimmed Milk and its products from 500ml to 750ml per day.
  • Cereals and Pulses: whole Cereals Wheat Flour, Barley, Channa Atta, Soya Flour, Porridge, Oatmeals, Wheat Bran, Whole Dals, Rajma, Channa, Sprouted Dals.
  • Salads: As a rule eat salads before meals. Cucumber, Tomato, Radish, Salad Leaves, Carrots, Kakri are a good choice.
  • Vegetables: Green Leafy Vegetables, Cabbage, Cauliflower, Brocolli, Light Vegetables like Pumpkin, Brinjals, Ghiya, and Kerela.
  • Meats: Lean cuts of Chicken, Fish, and Egg white
  • Drinks: Fresh Lime, Clear Soups, Diluted Lassi, Fresh Juice, Green Tea, and Lemon Tea
  • Miscellaneous: Lemon, Cinnamon, Methi Dana, Light Chutneys like Pudina Chutney, Coriander Chutney
  • Fats: Only 2 to 3 tsp per day for basic cooking/

Sample Menu

CALORIES: 1300

Early Morning: 6:00AM

  • 2 cups of tea without sugar

Brekfast : 8:00AM

  • Milk: 1 Cup or
  • Curd: 1/2 Katori
  • Breakfast Cereal: 25grams or
  • Stuffed / Missi Roti : 2(without oil 0)

12:00PM

  • Fruits Bowl: 1(Avoid Banana, Mango, Grapes, and Cheeku)
    Allowed: Apple, Papaya, Orange, Watermelon, Green Vegetables

Lunch : 2:00PM

  • Salad: Liberally(20 Minutes Before Meal)
  • Chapati: 1
  • Rice: 1 Katori(Destarched)or
  • Chapati: 2
  • Vegetables: 1-2 Katories
  • Dal/Curd/ Paneer: 1 Katori(anyone)

Evening Tea

  • Tea: 1 cup
  • Marie Biscuits: 2 or
  • Roasted Channas/Puffed Rice/ Sprouts: 1 handfull or
  • Savory Veg Dalia/ Poha: 1 Bowl

Dinner : 6:00 to 7:00PM

  • Clear Soups: 1-2cups
  • Chapati: 2
  • Vegetables: 1 Katori
  • Dal/Curd/ Paneer: 1 Katori(anyone)
THIS TYPE OF DIET ALONG WITH LITTLE PHYSICAL ACTIVITY WILL RESULT IN WEIGHT LOSS WITHOUT ANY MACRONUTRIENT OR MICRONUTRIENT DEFICIENCY.
NOTE: WATER INTAKE SHOULD BE 2.5-3 LITRES IN A DAY.
FOR THIS MUST TAKE ONE GLASS OF WATER EVERY HOUR

40 tips to return to ideal weight

Research data released on Tuesday (10) by the Ministry of health show that almost half of Brazilians is overweight. The proportion of overweight people in Brazil advanced to 42.7%, in 2012, to 48.5% in 2018. In the same period, the percentage of people with obesity rose from 11.4% to 15.8%. To escape this trap dangerous to your health, the nutritionist Roberta Stella gathered all the tricks to make the pointer of the scale back to normal without you starve:
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1) Nothing of despair: forget the very restrictive diets or who promise a large weight loss in a short period of time. In the long run, the result is disastrous.
2) Start doing a diary with the foods you eat every day. You’ll notice the errors and will correct itself. This same survey from the Ministry of Health disclosed that the presence of beans and vegetables on the table of Brazilian families has decreased, while fat consumption increased.
3 Establish a feeding routine).
4) Provide five meals a day, with timetables for they happen. And obey.
5) Analyze food labels. Often, light foods contain a small difference in the calorie amount, that neither compensates for the Exchange.
6) Prefer the whole foods. They contain more nutrients and fiber, which are really good for your body.
7) opt for nonfat milk. The smallest amount of fat means less cholesterol and calories in their food.
8) beware the embedded (mortadella, salami, ham). They carry a considerable amount of fat, cholesterol and sodium.
9) Choose inlaid with less amount of fat as, for example, the Turkey Breast.
10) do not stay more than 4:0 without feeding.
11) make snacks between meals, essential habit for a healthy diet.
12) For these snacks, opt for foods easy to be obtained and loaded into the bag, like yogurt, cereal bar, fruit and cracker.
13) Eat at least 2 fruits a day.
14) Consume the fruits (Apple, pear, grape) with bark.
15) Salads and vegetables should be part of your daily diet.

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16) Avoid highly caloric preparations as au gratin, fried, Parmigiana, breaded and four cheeses.
17) season the salads with lemon juice and vinegar.
18) olive oil has good fats to heart. But that doesn’t mean he is not fattening. If the intention is to lose weight, use very sparingly.
19) Sweets should be avoided, especially cream puffs, pies, chocolate bomb.
20) Prefer the sandwiches to those offered by fast-foods.
21) tuna and canned sardines are great for a salad or a sandwich. But remember: use the light version, preserved in water, not oil.
22) Prefer the meatless caloric, like fish, chicken and lean cuts of beef.
23) remove the chicken skin.
24) beware of mayonnaise-based sauces for seasoning salads.
25) Prefer the popsicles to ice mass.
26) natural juices are a great option for cooling off.
27) you can count on coconut water to rehydrate, but watch out the amount. For being the caloric drink can be consumed freely. A small cup (200 mL) has 40 calories. Consume only one coconut per day and drink lots of mineral water.
28) Avoid carbonated, even those that do not contain calories, like water and light refreshments.
29) during the meal, drink only a small cup (200 mL) of liquid. So digestion will not be impaired.
30) A gram of alcohol has 9 calories. Already a gram of carbohydrate or protein contains only 4 calories: namely, that Cup of beer fattening a lot more than a piece of bread. Therefore, avoid alcoholic beverages if the goal is weight loss.
31) If you go to a bar, avoid fried snacks, peanuts and cashews.
32) don’t go to the grocery store hungry. This only causes do not resist when you pass the gondola of candy and snacks.
33) drink plenty of water, at least 2 liters a day.
34) watch out for coffee. Drink no more than 4 cups a day.
35) Start the meal with a large plate of salad (leaves and boiled vegetables).
36) If you overdo it at some time, don’t give up. Start over again the next day.
37) give preference to foods high in water and low caloric value, such as fruits, vegetables and vegetables. You can consume a greater volume of these foods, comparing with those rich in calories.
38) avoid asking the last meal of the day close to bedtime. Not to impair the digestion of food and sleep, make dinner at least an hour and a half before going to bed.
39) good news for anyone who is a fan of Diners: the sandwich grids already have healthy options. Among them include salad, coconut water and fruit.
40) don’t think the diet as punishment. Anyway, the food ensures a restructuring body more beautiful and healthy. The diet is nothing but a gift you give yourself. Keep positive attitudes throughout the thinning.